Lauren Frederick, LPC

I believe meaningful change happens when clients feel safe, supported, and genuinely understood. My goal is to provide compassionate, high-quality counseling in a welcoming, nonjudgmental environment where clients can explore life's challenges, build confidence, and create lasting, positive change. I believe therapy is a collaborative process, and I strive to meet each client where they are, recognizing that every person's experiences, strengths, and goals are unique.

My therapeutic approach is rooted primarily in Cognitive Behavioral Therapy (CBT), helping clients identify unhelpful thought patterns, build healthy coping skills, and develop practical strategies for everyday life. I also draw from Person-Centered Therapy, Solution-Focused Therapy, Reality Therapy, and Play Therapy to create an individualized approach that meets each client's needs. Whether working with children, teens, or adults, I am committed to providing a supportive space where clients feel empowered to grow, heal, and move forward with confidence.

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)

• Person-Centered Therapy

• Solution-Focused Therapy

• Reality Therapy

• Play Therapy

Areas of Focus

• Anxiety

• Life Transitions

• Children

• Teens